why live when you can thrive

Minty Coconut Pea Soup


1 small onion, chopped
2 tablespoons coconut oil
1 bag frozen peas, defrosted
1 cup fresh mint leaves
1/2 cup full fat coconut milk
2 cups water
Sea salt
Unsweetened coconut flakes (optional)


• In a pan add chopped onions & a sprinkle of sea salt
• Sauté chopped onions until very soft
• Put onions, peas, mint, coconut milk & water in a blender & blend until very smooth
• Add additional water or coconut milk if necessary


Garnish with fresh mint leaves & coconut flakes


Recipe created with love by Nancy Ferraris, Holistic Chef