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Mara: “Me Time” Matters

In our ongoing series, Transformations, Mara explains how health coaching helped her understand how to make herself a priority.

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Michael: I Wasn’t Ready, and Then I Was

In our ongoing series, Transformations, Michael talks about his struggles and decision to get healthy.

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Lucia: This Is Us

Lucia discovers that caring for her health doesn’t mean deciding between her family and herself in our ongoing series, Transformations.

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Elina: I Am a Miracle

Here is our first article in a series called Transformations. Elina talks about her journey back to a healthier her.

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