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Pumpkin Pie Quinoa
Course
Breakfasts
Servings
4
people
Ingredients
1
c
quinoa
rinsed
2
c
water
1
can pumpkin puree
½
tsp
ground cinnamon
Instructions
· Add all ingredients to a sauce pan
· Bring to a boil
· Lower heat & cook for 10-15 minutes
Variations
· Replace water with coconut or almond milk
· Add vanilla or almond extract while cooking
· Add orange peel while cooking & remove before serving
· Replace pumpkin with sweet potato, butternut squash puree or applesauce
Serving suggestions
· Add maple syrup to taste if you must sweeten
· Add grated unsweetened coconut, chopped raw nuts and/or dried fruit
· Serve witha dollop of unsweetened yogurt for additional protein
Notes
Nutrition facts for quinoa
The most complete nutrition & highest protein content of any grain ·
A good source of iron, magnesium, vitamin E, potassium, amino acids & fiber