Workplace Wellness

Health Coaching in the Workplace Benefits:

• Help people either improve or maintain their health
• A coach focuses on goals and motivation not specific eating exercise plans
• Inspires employees to make better choices in support of their health and wellness goals
• Can help reduce the cost of health care as well as absenteeism
• Can positively contribute to performance and productivity

Lunch-n-Learns

• 60-minute lunchtime workshops that focus on a simple, practical wellness topic
• Catered nutritious and delicious lunch tailored to the theme
• Information and inspiration provided to create and fuel SMART wellness goals around the topic
• Interactive visual presentations, demos, handouts

Sample Workshops

• Habit Change in the Kitchen
• Fix Your Food Habits
• Meal Prep Makeovers
• Got Stress
• How to Eat Out and Thrive
• Ask a Health Coach, One-on-one, 15-minute appointments are an opportunity for employees to address their individual health and wellness concerns

Clients include:

• The Nielsen Company
• Northwell
• Bank of America
• Ruder Finn