Skip to Main Content

Blog

Mara: “Me Time” Matters

In our ongoing series, Transformations, Mara explains how health coaching helped her understand how to make herself a priority.

Read More

 

Mindful Self Talk with Emily Tyson

Say nice things to yourself—you’re always listening and it really matters

Emily Tyson, owner of Sculpt by Emily, and MaryAnn Jones don’t just walk the walk, they, literally, talk the talk. Find out how two wellness warriors discovered the impact of their own thoughts and words, and how, it has fueled their success, health and happiness.

Read More

 

Michael: I Wasn’t Ready, and Then I Was

In our ongoing series, Transformations, Michael talks about his struggles and decision to get healthy.

Read More

 

Lucia: This Is Us

Lucia discovers that caring for her health doesn’t mean deciding between her family and herself in our ongoing series, Transformations.

Read More

 

Elina: I Am a Miracle

Here is our first article in a series called Transformations. Elina talks about her journey back to a healthier her.

Read More

 

Lunch Day 1! I’m Excited

I was thrilled to receive an email from a client with the subject: “Lunch day 1! I’m excited”. This client had told me only days before how challenged and insecure she feels in the kitchen. Her husband does most of the cooking and after years of relying on him she had gotten out of the practice of preparing meals. She told me that she believed she would be more successful toward her goals if she prepped her lunches for workdays to avoid eating on the fly at fast food restaurants and delis.

Read More

 

5 Under 40

5 Under 40 is an organization that unites women under 40 at different stages of breast cancer detection, treatment and survival. Their goal is to provide access to the vital tools and resources necessary for early detection, diagnosis and treatment of breast cancer. They are committed to support women under the age of forty through every stage of this disease by empowering lives, helping preserve beauty and vitality, fostering hope, and strengthening survivorship.

Read More

 

Celebrating 50 Years of Me

Over the last 50 years I have experienced many changes, met extraordinary people & visited magical places but one thing hasn’t changed–I have never quite felt like an adult. Perhaps this sounds strange coming from an almost 50-year-old with 2 children, husband, house & job–all clearly indications that I am indeed an adult.

Read More

 

Take Action & Prevent Breast Cancer

5 simple, daily steps to reduce your risk of breast cancer by 30% despite the risk factors of genetics, environment and age

By Anita Sadaty, MD + MaryAnn Jones, CHC

Read More

 

21-Day Thrive Challenge

Happy New Year! Thank you for visiting thrivenaturally.com, I am so thrilled to start 2016 with you.

Perhaps before or after the ball dropped you were feeling a bit of pressure to set an annual resolution. I had many clients reschedule their December appointments for after January 1st so they can “get back” to their health goals. What if this year, instead of setting a resolution, you take a no-excuses approach & actually create a plan to thrive all year long?

Read More