After gathering information from her doctor and nutritionist, Sara was feeling overwhelmed at the prospect of having to completely change her diet, but had a deep desire to change the course of her health and was determined to put in the effort required. She recognized that she wanted ongoing support and help navigating the new decisions she wanted to make and habits she desired to change. Sara shared her thoughts with her practitioner who offered my contact information.
Mindful Self Talk with Emily Tyson
Say nice things to yourself—you’re always listening and it really matters
Emily Tyson, owner of Sculpt by Emily, and MaryAnn Jones don’t just walk the walk, they, literally, talk the talk. Find out how two wellness warriors discovered the impact of their own thoughts and words, and how, it has fueled their success, health and happiness.
Lunch Day 1! I’m Excited
5 Under 40
5 Under 40 is an organization that unites women under 40 at different stages of breast cancer detection, treatment and survival. Their goal is to provide access to the vital tools and resources necessary for early detection, diagnosis and treatment of breast cancer. They are committed to support women under the age of forty through every stage of this disease by empowering lives, helping preserve beauty and vitality, fostering hope, and strengthening survivorship.
Celebrating 50 Years of Me
Take Action & Prevent Breast Cancer
By Anita Sadaty, MD + MaryAnn Jones, CHC