Anytime is the perfect time to show yourself some extra love and focus on self-care, self-appreciation, and personal growth. Here’s how you can make the most of it:
I have been attending Jump classes with Emily Tyson for almost five years now! I still remember my first class. I was curious and nervous about how I was going to be able to follow along and stay on the trampoline. Even though those first classes felt awkward and unsure I was having fun. There is something so freeing about defying gravity. I always say jumping makes me feel tall ( I am 5’-0”) and young (57, my actual age). I could go on about my personal experience but I encourage you to try it for yourself. Below are some of the benefits you can expect if you jump in!
After gathering information from her doctor and nutritionist, Sara was feeling overwhelmed at the prospect of having to completely change her diet, but had a deep desire to change the course of her health and was determined to put in the effort required. She recognized that she wanted ongoing support and help navigating the new decisions she wanted to make and habits she desired to change. Sara shared her thoughts with her practitioner who offered my contact information.
Emily Tyson, owner of Sculpt by Emily, and MaryAnn Jones don’t just walk the walk, they, literally, talk the talk. Find out how two wellness warriors discovered the impact of their own thoughts and words, and how, it has fueled their success, health and happiness.
5 Under 40 is an organization that unites women under 40 at different stages of breast cancer detection, treatment and survival. Their goal is to provide access to the vital tools and resources necessary for early detection, diagnosis and treatment of breast cancer. They are committed to support women under the age of forty through every stage of this disease by empowering lives, helping preserve beauty and vitality, fostering hope, and strengthening survivorship.
