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Jump Your Way to Better Health

The amazing benefits of jumping on a rebounder by MaryAnn Jones

I have been attending Jump classes with Emily Tyson for almost five years now! I still remember my first class. I was curious and nervous about how I was going to be able to follow along and stay on the trampoline. Even though those first classes felt awkward and unsure I was having fun. There is something so freeing about defying gravity. I always say jumping makes me feel tall ( I am 5’-0”) and young (57, my actual age). I could go on about my personal experience but I encourage you to try it for yourself. Below are some of the benefits you can expect if you jump in!

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Sara: Driving Toward Diet Changes

Sara was diagnosed with polycystic ovary syndrome by her Functional Medicine doctor, who recommended that she incorporate a gluten- and dairy-free diet for six weeks before undergoing a follow-up endoscopy. Her doctor recommended that she consult with a Certified Nutritionist or Registered Dietitian.

After gathering information from her doctor and nutritionist, Sara was feeling overwhelmed at the prospect of having to completely change her diet, but had a deep desire to change the course of her health and was determined to put in the effort required. She recognized that she wanted ongoing support and help navigating the new decisions she wanted to make and habits she desired to change. Sara shared her thoughts with her practitioner who offered my contact information.

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Mara: “Me Time” Matters

In our ongoing series, Transformation Stories, Mara explains how health coaching helped her understand how to make herself a priority.

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Mindful Self Talk with Emily Tyson

Say nice things to yourself—you’re always listening and it really matters

Emily Tyson, owner of Sculpt by Emily, and MaryAnn Jones don’t just walk the walk, they, literally, talk the talk. Find out how two wellness warriors discovered the impact of their own thoughts and words, and how, it has fueled their success, health and happiness.

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Michael: I Wasn’t Ready, and Then I Was

In our ongoing series, Transformation Stories, Michael talks about his struggles and decision to get healthy.

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Lucia: This Is Us

Lucia discovers that caring for her health doesn’t mean deciding between her family and herself in our ongoing series, Transformation Stories.

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Elina: I Am a Miracle

Here is our first article in a series called Transformation Stories. Elina talks about her journey back to a healthier her.

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Lunch Day 1! I’m Excited

I was thrilled to receive an email from a client with the subject: “Lunch day 1! I’m excited”. This client had told me only days before how challenged and insecure she feels in the kitchen. Her husband does most of the cooking and after years of relying on him she had gotten out of the practice of preparing meals. She told me that she believed she would be more successful toward her goals if she prepped her lunches for workdays to avoid eating on the fly at fast food restaurants and delis.

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5 Under 40

5 Under 40 is an organization that unites women under 40 at different stages of breast cancer detection, treatment and survival. Their goal is to provide access to the vital tools and resources necessary for early detection, diagnosis and treatment of breast cancer. They are committed to support women under the age of forty through every stage of this disease by empowering lives, helping preserve beauty and vitality, fostering hope, and strengthening survivorship.

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Celebrating 50 Years of Me

Over the last 50 years I have experienced many changes, met extraordinary people & visited magical places but one thing hasn’t changed–I have never quite felt like an adult. Perhaps this sounds strange coming from an almost 50-year-old with 2 children, husband, house & job–all clearly indications that I am indeed an adult.

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